Gym meal plans
Three static sample days for people who already lift: a cut, a bulk, and a busy office day. Each plan uses spices and dry fruits we sell, plus a ready combo box so you are not buying five loose packs. Protein still comes from eggs, dal, curd, chicken or paneer.
Fat lossCut plan — lean Indian meals
A sample training day with high-volume food, spices for flavour, and a small seed mix instead of namkeen. Protein still comes from eggs, dal, curd, chicken or paneer — we do not sell those.
Muscle / surplusBulk plan — extra calories from the kitchen
A sample day that adds nuts, kishmish, milk, and rice around training. Flavour comes from jeera, elaichi and a pinch of jaiphal — not from a fake ‘mass gainer’ we do not sell.
Office + gymBusy plan — gym days with no kitchen time
A sample day you can pack in boxes: Workout Box, sabja water, anjeer-badam milk. Buy lunch outside if you must — carry the snack so you do not hit the canteen samosa.
Combo boxes
Packed in our 100g–1kg sizes. Open a box to see the mix. Default cart size is 250g, same as the rest of the shop.
