Cut plan — lean Indian meals

Sample day

1. Breakfast · After wake-up
   • 2–3 eggs or a bowl of curd
   • vegetables or a tomato
   • black tea or coffee, little sugar

   Cook eggs with kali mirch and a pinch of jeera. One soaked anjeer if you want fruit sweetness instead of biscuits.

2. Training snack · Before or after the gym
   • Water

   A small handful of Cut Box (about 20–25g). That is a snack, not a meal. Do not eat the whole pack in one sitting.

3. Lunch · Midday
   • Dal or chicken / paneer
   • 1–2 rotis or a small rice serving
   • salad or sabzi

   Tadka with jeera. Finish dal with crushed kasoori methi. Keep oil measured.

4. Dinner · Evening
   • Grilled or tawa protein
   • lots of sabzi
   • optional thin curd

   Kali mirch and jeera on the protein. Skip fried namkeen. If you want crunch, use the seed mix, not chips.